If you want to shed weight but you’re discouraged by conflicting advice, triggered by diet culture, or you feel you’re eating the ‘right’ things but not seeing a difference in your weight, this book is for you. Five for Life is a comprehensive and unique guide to eating habits that support life-long healthy weight. Compassionate, realistic and grounded in evidence, this book is packed with practical tips for forming new habits and breaking old ones.
Print length : 366 pages
Full colour inside
ISBN : 978-0-6454315-0-6
Publisher : Maireana Press Publication date: 20 June 2022